Whole grain rye bread SALLING, 250 g or Rye bread with pumpkin seeds, organic?

Whole grain rye bread SALLING, 250 g Whole grain rye bread SALLING, 250 g C 57 Healthier Rye bread with pumpkin seeds, organic Rye bread with pumpkin seeds, organic A 79

Per 100 g / 100 ml

Energy 341 kcal 196 kcal
Fat 2,8 g 3,5 g
of which saturates 1,1 g 0,6 g
Carbohydrate 60 g 29,5 g
of which sugars 2,7 g 2,2 g
Fibre — 11,6 g
Protein 10 g 5,8 g
Salt 1,2 g 1,2 g

Figures from the product labels. Green is the better value.

Whole grain rye bread SALLING, 250 g
C
Whole grain rye bread SALLING, 250 g
341 kcal Fat 2,8 g Carbs 60 g Prot. 10 g
Sat. fat 1,1 g Sugars 2,7 g
250 g
Rye bread with pumpkin seeds, organic
A
Rye bread with pumpkin seeds, organic
196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g
Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g
500 g