How many calories are in Seed Crisps, 135g?

100 g – 517 kcal. 1 pack (135 g) ≈ 698 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 16,3 g, fat 29,1 g, carbohydrate 45 g.

Is Seed Crisps, 135g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Seed Crisps, 135g

135 g

D 32 Poor Saturates Energy Protein

517 kcal · 100 g · 1 pack (135 g) ≈ 698 kcal

Healthier picks of the same kind

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g 28% fewer kcal less saturated fat Compare → A 82

Crispy flakes with seeds and nuts KNUSPER NUSS-MUESLI FUCHS 378 kcal · 100 g 27% fewer kcal less saturated fat Compare → A 79

Light bread with seeds and crispy crust, 490 g 298 kcal · 100 g 42% fewer kcal less saturated fat Compare → C 64

Brown rice crisps with seeds RICE UP, 120 g 402 kcal · 100 g 22% fewer kcal less saturated fat Compare → C 57

All: Seed Crisps

Nutrition

100 g and 135 g

517kcal

2160 kJ/ 517 kcal

Whole pack (135 g)

698 kcal

Fat

29,1 g

52% of energy

Carbohydrates

45 g

35% of energy

Proteins

16,3 g

13% of energy

Nutrition per 100 g and per 135 g pack
Nutrient	100 g	135 g
Energy	2160 kJ/ 517 kcal	698 kcal 35% RI
Fat	29.1 g	39 g 56% RI
of which saturates	7.5 g	10 g 51% RI
Carbohydrate	45 g	61 g 23% RI
of which sugars	2.4 g	3.2 g 4% RI
Protein	16.3 g	22 g 44% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Energy −6
Saturates −7

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.2 g

Protein / 100 kcal

Sugar of carbs

26%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 1 additive

whole grain rye flour highest quality wheat flour seed mixture sesame sunflower flax water sunflower oil garlic sea salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Seed Crisps, 135g?: 100 g – 517 kcal. 1 pack (135 g) ≈ 698 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 16,3 g, fat 29,1 g, carbohydrate 45 g.
Is Seed Crisps, 135g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-24

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Seed Crisps, 135g

Healthier picks of the same kind

Common questions

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