Seed Crisps, 135g or Light bread with seeds and crispy crust, 490 g?

Seed Crisps, 135g Seed Crisps, 135g D 32 Healthier Light bread with seeds and crispy crust, 490 g Light bread with seeds and crispy crust, 490 g C 64

Per 100 g / 100 ml

Energy 517 kcal 298 kcal
Fat 29,1 g 4,8 g
of which saturates 7,5 g 0,6 g
Carbohydrate 45 g 42,7 g
of which sugars 2,4 g 3,5 g
Protein 16,3 g 9,6 g
Salt 0 g 0,8 g

Figures from the product labels. Green is the better value.

Seed Crisps, 135g
D
Seed Crisps, 135g
517 kcal Fat 29,1 g Carbs 45 g Prot. 16,3 g
Sat. fat 7,5 g Sugars 2,4 g
135 g
Light bread with seeds and crispy crust, 490 g
C
Light bread with seeds and crispy crust, 490 g
298 kcal Fat 4,8 g Carbs 42,7 g Prot. 9,6 g
Sat. fat 0,6 g Sugars 3,5 g
490 g