Seed Crisps, 135g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Seed Crisps, 135g Seed Crisps, 135g D 32 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 517 kcal 372 kcal
Fat 29,1 g 2,1 g
of which saturates 7,5 g 0,5 g
Carbohydrate 45 g 75,2 g
of which sugars 2,4 g 1,1 g
Protein 16,3 g 10,4 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Seed Crisps, 135g
D
Seed Crisps, 135g
517 kcal Fat 29,1 g Carbs 45 g Prot. 16,3 g
Sat. fat 7,5 g Sugars 2,4 g
135 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g