Sardines in spicy PITOMAIL sauce LA BELLE-ILOISE

Sardines in spicy PITOMAIL sauce LA BELLE-ILOISE

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Sardines in tomato sauce CLEVER, 125 g 195 kcal · 100 g 43% fewer kcal more fruit & veg Compare → A 93
Sardines in olive oil with lemons LA BELLE-ILOISE 215 kcal · 100 g 37% fewer kcal more fruit & veg Compare → A 89
Sardines in organic olive oil with lemon FISH4EVER, 120 g 393 kcal · 100 g more fruit & veg less saturated fat Compare → A 86
All: Sardine
100 g / ml
340kcal
1409 kJ / 340 kcal
Fat
30 g
79% of energy
Carbohydrates
0,7 g
1% of energy
Proteins
17 g
20% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1409 kJ / 340 kcal
Fat 30 g
43%
of which saturates 5.3 g
27%
Carbohydrate 0.7 g
0%
of which sugars 0.7 g
1%
Protein 17 g
34%
Salt 0.6 g
10%

From the product label · updated 2026-10

D 39
Poor
39 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Energy −4
  • Saturates −5
Raises the score
  • Protein +6
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

5.0 g
Protein / 100 kcal
100%
Sugar of carbs
18%
Saturated of fat
Largest share first

10 ingredients · 1 additive

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How many calories are in Sardines in spicy PITOMAIL sauce LA BELLE-ILOISE?
100 g – 340 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 17 g, fat 30 g, carbohydrate 0,7 g.
Is Sardines in spicy PITOMAIL sauce LA BELLE-ILOISE a healthy choice?
Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-31

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