How many calories are in Sardines in olive oil with green peppers LA BELLE-ILOISE, 115 g?

100 g – 248 kcal. 1 pack (115 g) ≈ 285 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 22 g, fat 18 g, carbohydrate 0,5 g.

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Sardines in olive oil with green peppers LA BELLE-ILOISE, 115 g

115 g

C 68 Average Salt Energy Protein

248 kcal · 100 g · 1 pack (115 g) ≈ 285 kcal

Healthier picks of the same kind

Sardines in tomato sauce, 120 g 140 kcal · 100 g 44% fewer kcal more fruit & veg Compare → A 96

Sardines in tomato sauce CLEVER, 125 g 195 kcal · 100 g 21% fewer kcal more fruit & veg Compare → A 93

Sardines in olive oil with lemons LA BELLE-ILOISE 215 kcal · 100 g 13% fewer kcal more fruit & veg Compare → A 89

Sardines in organic olive oil with lemon FISH4EVER, 120 g 393 kcal · 100 g more fruit & veg Compare → A 86

All: Sardine

Nutrition

100 g and 115 g

248kcal

1031 kJ / 248 kcal

Whole pack (115 g)

285 kcal

Fat

18 g

64% of energy

Carbohydrates

0,5 g

1% of energy

Proteins

22 g

35% of energy

Nutrition per 100 g and per 115 g pack
Nutrient	100 g	115 g
Energy	1031 kJ / 248 kcal	285 kcal 14% RI
Fat	18 g	21 g 30% RI
of which saturates	3.8 g	4.4 g 22% RI
Carbohydrate	0.5 g	0.6 g 0% RI
of which sugars	0.5 g	0.6 g 1% RI
Protein	22 g	25 g 51% RI
Salt	0.94 g	1.1 g 18% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3
Saturates −3

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

8.9 g

Protein / 100 kcal

100%

Sugar of carbs

21%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

sardines extra virgin olive oil green peppers salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sardines in olive oil with green peppers LA BELLE-ILOISE, 115 g?: 100 g – 248 kcal. 1 pack (115 g) ≈ 285 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 22 g, fat 18 g, carbohydrate 0,5 g.
Is Sardines in olive oil with green peppers LA BELLE-ILOISE, 115 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

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Sardines in olive oil with green peppers LA BELLE-ILOISE, 115 g

Healthier picks of the same kind

Common questions

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