Sardines in olive oil with green peppers LA BELLE-ILOISE, 115 g or Sardines in tomato sauce, 120 g?

Sardines in olive oil with green peppers LA BELLE-ILOISE, 115 g Sardines in olive oil with green peppers LA BELLE-ILOISE, 115 g C 68 Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96

Per 100 g / 100 ml

Energy 248 kcal 140 kcal
Fat 18 g 6,7 g
of which saturates 3,8 g 2,3 g
Carbohydrate 0,5 g 0,8 g
of which sugars 0,5 g 0,7 g
Protein 22 g 19 g
Salt 0,9 g 0,9 g

Figures from the product labels. Green is the better value.

Sardines in olive oil with green peppers LA BELLE-ILOISE, 115 g
C
Sardines in olive oil with green peppers LA BELLE-ILOISE, 115 g
248 kcal Fat 18 g Carbs 0,5 g Prot. 22 g
Sat. fat 3,8 g Sugars 0,5 g
115 g
Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g