Sardines in olive oil DELICIUS, 120 g
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| Nutrient | 100 g | 120 g |
|---|---|---|
| Energy | 1057 kJ/ 254 kcal |
305 kcal
15% RI
|
| Fat | 18,5 g |
22 g
32% RI
|
| of which saturates | 4,3 g |
5.2 g
26% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 21,9 g |
26 g
53% RI
|
| Salt | 0,7 g |
0.8 g
14% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Salt −3
- Energy −3
- Saturates −4
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Sardines in olive oil DELICIUS, 120 g?
- 100 g – 254 kcal. 1 pack (120 g) ≈ 305 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 21,9 g, fat 18,5 g, carbohydrate 0 g.
- Is Sardines in olive oil DELICIUS, 120 g a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-27
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