How many calories are in Salted Lithuanian herring fillet NORVELITA, 210 g?

100 g – 160 kcal. 1 pack (210 g) ≈ 336 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 14 g, fat 11,5 g, carbohydrate 0,2 g.

Is Salted Lithuanian herring fillet NORVELITA, 210 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Salted Lithuanian herring fillet NORVELITA, 210 g

210 g

E 0 Very poor Salt Saturates Protein

160 kcal · 100 g · 1 pack (210 g) ≈ 336 kcal

Healthier picks of the same kind

Herring fillet in tomato sauce GRAAL, 170 g 141 kcal · 100 g 12% fewer kcal less salt Compare → B 75

Herring Fillet in Organic Tomato Sauce Sywan, 200 g 189 kcal · 100 g less salt more fruit & veg Compare → B 75

Herring in tomato sauce WIDE OCEAN, 170 g 121 kcal · 100 g 24% fewer kcal less salt Compare → B 71

Fried Atlantic herring fillet pieces in tomato sauce, 1 kg 231 kcal · 100 g less salt more fruit & veg Compare → C 54

All: herring

Nutrition

100 g and 210 g

160kcal

666 kJ / 160 kcal

Whole pack (210 g)

336 kcal

Fat

11,5 g

65% of energy

Carbohydrates

0,2 g

0% of energy

Proteins

14 g

35% of energy

Nutrition per 100 g and per 210 g pack
Nutrient	100 g	210 g
Energy	666 kJ / 160 kcal	336 kcal 17% RI
Fat	11,5 g	24 g 35% RI
of which saturates	3,9 g	8.2 g 41% RI
Carbohydrate	0,2 g	0.4 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	14 g	29 g 59% RI
Salt	3,7 g	7.8 g 130% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −18
Energy −1
Saturates −3

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

8.8 g

Protein / 100 kcal

Sugar of carbs

34%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 8 additives

herring fillet table salt rugstinguma reguliuojancios medziagos sodium acetate e260 ethyl acid e296 citric acid e330 aroma and flavor enhancer e621 glucose preservatives e211 e211 benzoic acid e202 rapsu aliejus pickled onions parsley

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salted Lithuanian herring fillet NORVELITA, 210 g?: 100 g – 160 kcal. 1 pack (210 g) ≈ 336 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 14 g, fat 11,5 g, carbohydrate 0,2 g.
Is Salted Lithuanian herring fillet NORVELITA, 210 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-20

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Salted Lithuanian herring fillet NORVELITA, 210 g

Healthier picks of the same kind

Common questions

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