Salted Lithuanian herring fillet NORVELITA, 210 g or Fried Atlantic herring fillet pieces in tomato sauce, 1 kg?

Energy 160 kcal 231 kcal
Fat 11,5 g 16,9 g
of which saturates 3,9 g 2,1 g
Carbohydrate 0,2 g 20,7 g
of which sugars 0 g 3,1 g
Protein 14 g 10,9 g
Salt 3,7 g 2,5 g

Figures from the product labels. Green is the better value.

Salted Lithuanian herring fillet NORVELITA, 210 g
E
Salted Lithuanian herring fillet NORVELITA, 210 g
160 kcal Fat 11,5 g Carbs 0,2 g Prot. 14 g
Sat. fat 3,9 g Sugars 0 g
210 g
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
C
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
231 kcal Fat 16,9 g Carbs 20,7 g Prot. 10,9 g
Sat. fat 2,1 g Sugars 3,1 g
1 kg