Salted Lithuanian herring fillet NORVELITA, 210 g or Herring in tomato sauce WIDE OCEAN, 170 g?

Salted Lithuanian herring fillet NORVELITA, 210 g Salted Lithuanian herring fillet NORVELITA, 210 g E 0 Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71

Per 100 g / 100 ml

Energy 160 kcal 121 kcal
Fat 11,5 g 7,4 g
of which saturates 3,9 g 1,1 g
Carbohydrate 0,2 g 5,2 g
of which sugars 0 g 3,6 g
Protein 14 g 7,3 g
Salt 3,7 g 1,5 g

Figures from the product labels. Green is the better value.

Salted Lithuanian herring fillet NORVELITA, 210 g
E
Salted Lithuanian herring fillet NORVELITA, 210 g
160 kcal Fat 11,5 g Carbs 0,2 g Prot. 14 g
Sat. fat 3,9 g Sugars 0 g
210 g
Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g