Salted Lithuanian herring fillet NORVELITA, 210 g or Herring Fillet in Organic Tomato Sauce Sywan, 200 g?

Energy 160 kcal 189 kcal
Fat 11,5 g 13 g
of which saturates 3,9 g 3,3 g
Carbohydrate 0,2 g 6,6 g
of which sugars 0 g 6,6 g
Fibre — 1,2 g
Protein 14 g 10,9 g
Salt 3,7 g 1 g

Figures from the product labels. Green is the better value.

Salted Lithuanian herring fillet NORVELITA, 210 g
E
Salted Lithuanian herring fillet NORVELITA, 210 g
160 kcal Fat 11,5 g Carbs 0,2 g Prot. 14 g
Sat. fat 3,9 g Sugars 0 g
210 g
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
B
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
189 kcal Fat 13 g Carbs 6,6 g Prot. 10,9 g
Fibre 1,2 g Sat. fat 3,3 g Sugars 6,6 g
200 g