How many calories are in Salted herring fillet in oil traditional, 400 g?

100 g – 167 kcal. 1 pack (400 g) ≈ 668 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 13 g, carbohydrate 6,2 g.

Is Salted herring fillet in oil traditional, 400 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Salted herring fillet in oil traditional, 400 g

400 g

E 0 Very poor Salt Saturates Protein

167 kcal · 100 g

Healthier picks of the same kind

Herring Fillet in Organic Tomato Sauce Sywan, 200 g 189 kcal · 100 g less salt more fruit & veg Compare → B 75

Herring fillet in tomato sauce GRAAL, 170 g 141 kcal · 100 g 16% fewer kcal less salt Compare → B 75

Herring in tomato sauce WIDE OCEAN, 170 g 121 kcal · 100 g 28% fewer kcal less salt Compare → B 71

Herring fillet ZIGMAS BOCMANO with peppers, 300 g 194 kcal · 100 g less salt more fruit & veg Compare → C 64

All: herring

Nutrition

100 g and 400 g

167kcal

696 kJ / 167 kcal

Whole pack (400 g)

668 kcal

Fat

13 g

62% of energy

Carbohydrates

6,2 g

13% of energy

Proteins

12 g

25% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	696 kJ / 167 kcal	668 kcal 33% RI
Fat	13 g	52 g 74% RI
of which saturates	3,08 g	12 g 62% RI
Carbohydrate	6.2 g	25 g 10% RI
of which sugars	0,6 g	2.4 g 3% RI
Protein	12 g	48 g 96% RI
Salt	4,5 g	18 g 300% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −2
Saturates −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.2 g

Protein / 100 kcal

10%

Sugar of carbs

24%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 5 additives

sildis salt dextrose e575 e575 monosodium glutamate e621 sodium benzoate e211 potassium sorbate e202 plant oil rapsu aliejus saulegražu oil monosodium glutamate e621

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salted herring fillet in oil traditional, 400 g?: 100 g – 167 kcal. 1 pack (400 g) ≈ 668 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 13 g, carbohydrate 6,2 g.
Is Salted herring fillet in oil traditional, 400 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-15

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Salted herring fillet in oil traditional, 400 g

Healthier picks of the same kind

Common questions

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