How many calories are in Herring fillet ZIGMAS BOCMANO with peppers, 300 g?

100 g – 194 kcal. 1 pack (300 g) ≈ 582 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 12 g, carbohydrate 8,8 g.

Is Herring fillet ZIGMAS BOCMANO with peppers, 300 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Herring fillet ZIGMAS BOCMANO with peppers, 300 g

300 g

D 32 Poor Salt Fruit, vegetables, nuts

194 kcal · 100 g

Healthier picks of the same kind

Herring fillet in tomato sauce GRAAL, 170 g 141 kcal · 100 g 27% fewer kcal less salt Compare → B 75

Herring Fillet in Organic Tomato Sauce Sywan, 200 g 189 kcal · 100 g less salt more protein Compare → B 75

Herring in tomato sauce WIDE OCEAN, 170 g 121 kcal · 100 g 38% fewer kcal less salt Compare → B 71

Marinated herring with onions (with sugar and sweetener), 1 kg 196 kcal · 100 g less salt more protein Compare → C 50

All: herring

Nutrition

100 g and 300 g

194kcal

812 kJ / 194 kcal

Whole pack (300 g)

582 kcal

Fat

12 g

58% of energy

Carbohydrates

8,8 g

19% of energy

Proteins

11 g

23% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	812 kJ / 194 kcal	582 kcal 29% RI
Fat	12 g	36 g 51% RI
of which saturates	1,8 g	5.4 g 27% RI
Carbohydrate	8,8 g	26 g 10% RI
of which sugars	2,1 g	6.3 g 7% RI
Protein	11 g	33 g 66% RI
Salt	2,1 g	6.3 g 105% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −17
Energy −2
Saturates −1

Raises the score

Protein +2
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.7 g

Protein / 100 kcal

24%

Sugar of carbs

15%

Saturated of fat

Ingredients

Largest share first

24 ingredients · 16 additives

pickled herring atlantic herring sugar salt acid regulating agents sodium acetate e260 citric acid e330 sodium citrate e331 e575 e575 calcium phosphate e334 flavor enhancer e621 dextrose e1200 preservatives e202 e211 e211 benzoic acid e202 stewed peppers stewed onions refined rapeseed oil tomato paste thickeners e1414 e412 e412 e415 e415 coloring e160a paprika extract e160c

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Herring fillet ZIGMAS BOCMANO with peppers, 300 g?: 100 g – 194 kcal. 1 pack (300 g) ≈ 582 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 12 g, carbohydrate 8,8 g.
Is Herring fillet ZIGMAS BOCMANO with peppers, 300 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-06

Show all (26) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Herring fillet ZIGMAS BOCMANO with peppers, 300 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day