Herring fillet ZIGMAS BOCMANO with peppers, 300 g or Marinated herring with onions (with sugar and sweetener), 1 kg?

Herring fillet ZIGMAS BOCMANO with peppers, 300 g Herring fillet ZIGMAS BOCMANO with peppers, 300 g D 32 Healthier Marinated herring with onions (with sugar and sweetener), 1 kg Marinated herring with onions (with sugar and sweetener), 1 kg C 50

Per 100 g / 100 ml

Energy 194 kcal 196 kcal
Fat 12 g 15 g
of which saturates 1,8 g 2,4 g
Carbohydrate 8,8 g 2,3 g
of which sugars 2,1 g 2,1 g
Protein 11 g 13 g
Salt 2,1 g 3 g

Figures from the product labels. Green is the better value.

Herring fillet ZIGMAS BOCMANO with peppers, 300 g
D
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
194 kcal Fat 12 g Carbs 8,8 g Prot. 11 g
Sat. fat 1,8 g Sugars 2,1 g
300 g
Marinated herring with onions (with sugar and sweetener), 1 kg
C
Marinated herring with onions (with sugar and sweetener), 1 kg
196 kcal Fat 15 g Carbs 2,3 g Prot. 13 g
Sat. fat 2,4 g Sugars 2,1 g
1 kg