How many calories are in Marinated herring with onions (with sugar and sweetener), 1 kg?

100 g – 196 kcal. 1 pack (1 kg) ≈ 1960 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 15 g, carbohydrate 2,3 g.

Is Marinated herring with onions (with sugar and sweetener), 1 kg a healthy choice?

Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Marinated herring with onions (with sugar and sweetener), 1 kg

1 kg

C 50 Average Salt Protein

196 kcal · 100 g

Healthier picks of the same kind

Herring fillet in tomato sauce GRAAL, 170 g 141 kcal · 100 g 28% fewer kcal less salt Compare → B 75

Herring Fillet in Organic Tomato Sauce Sywan, 200 g 189 kcal · 100 g less salt Compare → B 75

Herring in tomato sauce WIDE OCEAN, 170 g 121 kcal · 100 g 38% fewer kcal less salt Compare → B 71

All: herring

Nutrition

100 g and 1 kg

196kcal

815 kJ / 196 kcal

Whole pack (1 kg)

1960 kcal

Fat

15 g

69% of energy

Carbohydrates

2,3 g

5% of energy

Proteins

13 g

26% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	815 kJ / 196 kcal	1960 kcal 98% RI
Fat	15 g	150 g 214% RI
of which saturates	2.4 g	24 g 120% RI
Carbohydrate	2.3 g	23 g 9% RI
of which sugars	2.1 g	21 g 23% RI
Protein	13 g	130 g 260% RI
Salt	3 g	30 g 500% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: food

Lowers the score

Salt −14
Energy −2
Saturates −2

Raises the score

Protein +5
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.6 g

Protein / 100 kcal

91%

Sugar of carbs

16%

Saturated of fat

Ingredients

Largest share first

32 ingredients · 11 additives

atlantic herring salt sodium acetate e260 citric acid e330 sodium citrate e331 dextrose e1200 e211 e211 benzoic acid e202 monosodium glutamate e621 saccharin e954 marinade water rapeseed oil sugar spices onions carrots celery leeks parsley flavoring e635 paprika extract e160c salad salad ingredients may contain celery traces crustacean traces egg traces milk traces lactose traces mollusk traces mustard traces

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Marinated herring with onions (with sugar and sweetener), 1 kg?: 100 g – 196 kcal. 1 pack (1 kg) ≈ 1960 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 15 g, carbohydrate 2,3 g.
Is Marinated herring with onions (with sugar and sweetener), 1 kg a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-16

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Marinated herring with onions (with sugar and sweetener), 1 kg

Healthier picks of the same kind

Common questions

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