Salted herring fillet in oil traditional, 400 g or Herring fillet ZIGMAS BOCMANO with peppers, 300 g?

Salted herring fillet in oil traditional, 400 g Salted herring fillet in oil traditional, 400 g E 0 Healthier Herring fillet ZIGMAS BOCMANO with peppers, 300 g Herring fillet ZIGMAS BOCMANO with peppers, 300 g C 64

Per 100 g / 100 ml

Energy 167 kcal 194 kcal
Fat 13 g 12 g
of which saturates 3,1 g 1,8 g
Carbohydrate 6,2 g 8,8 g
of which sugars 0,6 g 2,1 g
Protein 12 g 11 g
Salt 4,5 g 2,1 g

Figures from the product labels. Green is the better value.

Salted herring fillet in oil traditional, 400 g
E
Salted herring fillet in oil traditional, 400 g
167 kcal Fat 13 g Carbs 6,2 g Prot. 12 g
Sat. fat 3,1 g Sugars 0,6 g
400 g
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
C
Herring fillet ZIGMAS BOCMANO with peppers, 300 g
194 kcal Fat 12 g Carbs 8,8 g Prot. 11 g
Sat. fat 1,8 g Sugars 2,1 g
300 g