Salted herring fillet in oil traditional, 400 g or Herring Fillet in Organic Tomato Sauce Sywan, 200 g?

Salted herring fillet in oil traditional, 400 g Salted herring fillet in oil traditional, 400 g E 0 Healthier Herring Fillet in Organic Tomato Sauce Sywan, 200 g Herring Fillet in Organic Tomato Sauce Sywan, 200 g B 75

Per 100 g / 100 ml

Energy 167 kcal 189 kcal
Fat 13 g 13 g
of which saturates 3,1 g 3,3 g
Carbohydrate 6,2 g 6,6 g
of which sugars 0,6 g 6,6 g
Fibre — 1,2 g
Protein 12 g 10,9 g
Salt 4,5 g 1 g

Figures from the product labels. Green is the better value.

Salted herring fillet in oil traditional, 400 g
E
Salted herring fillet in oil traditional, 400 g
167 kcal Fat 13 g Carbs 6,2 g Prot. 12 g
Sat. fat 3,1 g Sugars 0,6 g
400 g
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
B
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
189 kcal Fat 13 g Carbs 6,6 g Prot. 10,9 g
Fibre 1,2 g Sat. fat 3,3 g Sugars 6,6 g
200 g