How many calories are in Roll PRETZEL, 70 g?

100 g – 284 kcal. 1 pack (70 g) ≈ 199 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,6 g, fat 4,7 g, carbohydrate 48,3 g.

Is Roll PRETZEL, 70 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Roll PRETZEL, 70 g

70 g

D 29 Poor Salt Energy Protein

284 kcal · 100 g · 1 pack (70 g) ≈ 199 kcal

Healthier picks of the same kind

Chilled pork chuck roll boneless, 1 kg 183 kcal · 100 g 36% fewer kcal less salt Compare → A 96

Rolled oats 371 kcal · 100 g less salt Compare → A 79

Frozen mini rolls with vegetable filling FJORDS, 450 g 181 kcal · 100 g 36% fewer kcal less salt Compare → A 79

Pork chuck roll boneless RIMI, 340 g 196 kcal · 100 g 31% fewer kcal less salt Compare → A 79

All: Roll

Nutrition

100 g and 70 g

284kcal

1198 kJ / 284 kcal

Whole pack (70 g)

199 kcal

Fat

4,7 g

15% of energy

Carbohydrates

48,3 g

70% of energy

Proteins

10,6 g

15% of energy

Nutrition per 100 g and per 70 g pack
Nutrient	100 g	70 g
Energy	1198 kJ / 284 kcal	199 kcal 10% RI
Fat	4.7 g	3.3 g 5% RI
of which saturates	0.9 g	0.6 g 3% RI
Carbohydrate	48.3 g	34 g 13% RI
of which sugars	4.8 g	3.4 g 4% RI
Protein	10.6 g	7.4 g 15% RI
Salt	2.1 g	1.5 g 25% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −10
Sugars −1
Energy −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.7 g

Protein / 100 kcal

10%

Sugar of carbs

19%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 4 additives

wheat flour water rapeseed oil yeast salt wheat gluten malted wheat flour flour treatment agent e300 ascorbic acid e300 sodium hydroxide e524

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Roll PRETZEL, 70 g?: 100 g – 284 kcal. 1 pack (70 g) ≈ 199 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,6 g, fat 4,7 g, carbohydrate 48,3 g.
Is Roll PRETZEL, 70 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-15

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Roll PRETZEL, 70 g

Healthier picks of the same kind

Common questions

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