Roll PRETZEL, 70 g or Frozen mini rolls with vegetable filling FJORDS, 450 g?

Roll PRETZEL, 70 g Roll PRETZEL, 70 g D 29 Healthier Frozen mini rolls with vegetable filling FJORDS, 450 g Frozen mini rolls with vegetable filling FJORDS, 450 g A 79

Per 100 g / 100 ml

Energy 284 kcal 181 kcal
Fat 4,7 g 2 g
of which saturates 0,9 g 0,5 g
Carbohydrate 48,3 g 35 g
of which sugars 4,8 g 3,1 g
Protein 10,6 g 4,4 g
Salt 2,1 g 0,9 g

Figures from the product labels. Green is the better value.

Roll PRETZEL, 70 g
D
Roll PRETZEL, 70 g
284 kcal Fat 4,7 g Carbs 48,3 g Prot. 10,6 g
Sat. fat 0,9 g Sugars 4,8 g
70 g
Frozen mini rolls with vegetable filling FJORDS, 450 g
A
Frozen mini rolls with vegetable filling FJORDS, 450 g
181 kcal Fat 2 g Carbs 35 g Prot. 4,4 g
Sat. fat 0,5 g Sugars 3,1 g
450 g