Roasted salted sunflower seeds with cheese
Healthier picks of the same kind
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal · 100 g
55% fewer kcal
less saturated fat
Compare →
A
89
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 2664 kJ/ 642 kcal |
1926 kcal
96% RI
|
| Fat | 50 g |
150 g
214% RI
|
| of which saturates | 4.3 g |
13 g
65% RI
|
| Carbohydrate | 18 g |
54 g
21% RI
|
| of which sugars | 3 g |
9 g
10% RI
|
| Protein | 26.5 g |
80 g
159% RI
|
| Salt | 0.1 g |
0.3 g
5% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −8
- Saturates −4
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 1 additive
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Common questions
- How many calories are in Roasted salted sunflower seeds with cheese?
- 100 g – 642 kcal. 1 pack (300 g) ≈ 1926 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 26,5 g, fat 50 g, carbohydrate 18 g.
- Is Roasted salted sunflower seeds with cheese a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-24
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