Roasted salted sunflower seeds with cheese or Sunflower seeds?

Roasted salted sunflower seeds with cheese Roasted salted sunflower seeds with cheese A 79 Healthier Sunflower seeds Sunflower seeds A 82

Per 100 g / 100 ml

Energy 642 kcal 584 kcal
Fat 50 g 51,5 g
of which saturates 4,3 g 4,5 g
Carbohydrate 18 g 11,4 g
of which sugars 3 g 2,6 g
Fibre — 8,6 g
Protein 26,5 g 20,8 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Roasted salted sunflower seeds with cheese
A
Roasted salted sunflower seeds with cheese
642 kcal Fat 50 g Carbs 18 g Prot. 26,5 g
Sat. fat 4,3 g Sugars 3 g
300 g
Sunflower seeds
A
Sunflower seeds
584 kcal Fat 51,5 g Carbs 11,4 g Prot. 20,8 g
Fibre 8,6 g Sat. fat 4,5 g Sugars 2,6 g