Roasted and salted pumpkin seeds
Healthier picks of the same kind
Pumpkin seeds, organic RAPUNZEL, 500 g
370 kcal · 100 g
21% fewer kcal
less saturated fat
Compare →
A
100
Pumpkin seeds RIMI FREE FROM, 375 g
369 kcal · 100 g
22% fewer kcal
less saturated fat
Compare →
A
100
Pumpkin seeds RIMI GREATLIFE, 400 g
394 kcal · 100 g
16% fewer kcal
less saturated fat
Compare →
A
96
| Nutrient | 100 g | 50 g |
|---|---|---|
| Energy | 1952 kJ/ 471 kcal |
236 kcal
12% RI
|
| Fat | 39 g |
20 g
28% RI
|
| of which saturates | 8 g |
4 g
20% RI
|
| Carbohydrate | 3 g |
1.5 g
1% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 26 g |
13 g
26% RI
|
| Salt | 1 g |
0.5 g
8% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Energy −5
- Saturates −7
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Roasted and salted pumpkin seeds?
- 100 g – 471 kcal. 1 pack (50 g) ≈ 236 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 26 g, fat 39 g, carbohydrate 3 g.
- Is Roasted and salted pumpkin seeds a healthy choice?
- Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-06
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