Roasted and salted pumpkin seeds or Pumpkin seeds, organic RAPUNZEL, 500 g?

Roasted and salted pumpkin seeds Roasted and salted pumpkin seeds C 64 Healthier Pumpkin seeds, organic RAPUNZEL, 500 g Pumpkin seeds, organic RAPUNZEL, 500 g A 100

Per 100 g / 100 ml

Energy 471 kcal 370 kcal
Fat 39 g 4,9 g
of which saturates 8 g 1,6 g
Carbohydrate 3 g 58,7 g
of which sugars 0 g 2 g
Fibre — 7,4 g
Protein 26 g 14,4 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Roasted and salted pumpkin seeds
C
Roasted and salted pumpkin seeds
471 kcal Fat 39 g Carbs 3 g Prot. 26 g
Sat. fat 8 g Sugars 0 g
50 g
Pumpkin seeds, organic RAPUNZEL, 500 g
A
Pumpkin seeds, organic RAPUNZEL, 500 g
370 kcal Fat 4,9 g Carbs 58,7 g Prot. 14,4 g
Fibre 7,4 g Sat. fat 1,6 g Sugars 2 g
500 g