Roasted and salted pumpkin seeds or Pumpkin seeds RIMI GREATLIFE, 400 g?

Roasted and salted pumpkin seeds Roasted and salted pumpkin seeds C 64 Healthier Pumpkin seeds RIMI GREATLIFE, 400 g Pumpkin seeds RIMI GREATLIFE, 400 g A 96

Per 100 g / 100 ml

Energy 471 kcal 394 kcal
Fat 39 g 7 g
of which saturates 8 g 1,5 g
Carbohydrate 3 g 65,7 g
of which sugars 0 g 1,7 g
Protein 26 g 13,6 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Roasted and salted pumpkin seeds
C
Roasted and salted pumpkin seeds
471 kcal Fat 39 g Carbs 3 g Prot. 26 g
Sat. fat 8 g Sugars 0 g
50 g
Pumpkin seeds RIMI GREATLIFE, 400 g
A
Pumpkin seeds RIMI GREATLIFE, 400 g
394 kcal Fat 7 g Carbs 65,7 g Prot. 13,6 g
Sat. fat 1,5 g Sugars 1,7 g
400 g