How many calories are in REAL rye bread, 730 g?

100 g – 225 kcal. 1 pack (730 g) ≈ 1643 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,4 g, fat 1,1 g, carbohydrate 44,5 g.

Is REAL rye bread, 730 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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REAL rye bread, 730 g

730 g

C 54 Average Salt

225 kcal · 100 g

Healthier picks of the same kind

Rye bread with pumpkin seeds, organic 196 kcal · 100 g 13% fewer kcal more fruit & veg Compare → A 79

Organic all grain parts rye bread TREJOS GIRNOS, 400 g 233 kcal · 100 g Compare → C 64

Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS 234 kcal · 100 g Compare → C 64

Organic whole grain rye bread TREJOS GIRNOS, 400 g 233 kcal · 100 g Compare → C 64

All: rye bread

Nutrition

100 g and 730 g

225kcal

941 kJ/ 225 kcal

Whole pack (730 g)

1643 kcal

Fat

1,1 g

5% of energy

Carbohydrates

44,5 g

85% of energy

Proteins

5,4 g

10% of energy

Nutrition per 100 g and per 730 g pack
Nutrient	100 g	730 g
Energy	941 kJ/ 225 kcal	1643 kcal 82% RI
Fat	1.1 g	8 g 11% RI
of which saturates	0.1 g	0.7 g 4% RI
Carbohydrate	44.5 g	325 g 125% RI
of which sugars	9.5 g	69 g 77% RI
Protein	5.4 g	39 g 79% RI
Salt	1.1 g	8 g 134% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −2
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.4 g

Protein / 100 kcal

21%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

8 ingredients · No additives

rye flour water rye grains sugar fermented rye malt rye malt salt caraway

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in REAL rye bread, 730 g?: 100 g – 225 kcal. 1 pack (730 g) ≈ 1643 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,4 g, fat 1,1 g, carbohydrate 44,5 g.
Is REAL rye bread, 730 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-16

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REAL rye bread, 730 g

Healthier picks of the same kind

Common questions

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