REAL rye bread, 730 g or Rye bread with pumpkin seeds, organic?

REAL rye bread, 730 g REAL rye bread, 730 g C 54 Healthier Rye bread with pumpkin seeds, organic Rye bread with pumpkin seeds, organic A 79

Per 100 g / 100 ml

Energy 225 kcal 196 kcal
Fat 1,1 g 3,5 g
of which saturates 0,1 g 0,6 g
Carbohydrate 44,5 g 29,5 g
of which sugars 9,5 g 2,2 g
Fibre — 11,6 g
Protein 5,4 g 5,8 g
Salt 1,1 g 1,2 g

Figures from the product labels. Green is the better value.

REAL rye bread, 730 g
C
REAL rye bread, 730 g
225 kcal Fat 1,1 g Carbs 44,5 g Prot. 5,4 g
Sat. fat 0,1 g Sugars 9,5 g
730 g
Rye bread with pumpkin seeds, organic
A
Rye bread with pumpkin seeds, organic
196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g
Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g
500 g