REAL rye bread, 730 g or Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS?

REAL rye bread, 730 g REAL rye bread, 730 g C 54 Healthier Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS C 64

Per 100 g / 100 ml

Energy 225 kcal 234 kcal
Fat 1,1 g 2 g
of which saturates 0,1 g 0,7 g
Carbohydrate 44,5 g 40,4 g
of which sugars 9,5 g 4,1 g
Fibre — 10,6 g
Protein 5,4 g 8,6 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

REAL rye bread, 730 g
C
REAL rye bread, 730 g
225 kcal Fat 1,1 g Carbs 44,5 g Prot. 5,4 g
Sat. fat 0,1 g Sugars 9,5 g
730 g
Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS
C
Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS
234 kcal Fat 2 g Carbs 40,4 g Prot. 8,6 g
Fibre 10,6 g Sat. fat 0,7 g Sugars 4,1 g