Back
Grilled KEBABS with rice IKI ŠEFAI, 320 g

Grilled KEBABS with rice IKI ŠEFAI, 320 g

320 g
E 0 Very poor Lowers the score: Salt Raises the score: Protein
139 kcal · 100 g

Healthier picks of the same kind

Grilled chicken breast 160 kcal · 100 g less salt more protein Compare → A 100
Salad with grilled chicken and French dressing, 190 g 118 kcal · 100 g 15% fewer kcal less salt Compare → A 96
Salad with grilled chicken and roasted chickpeas, 210 g 134 kcal · 100 g less salt more fruit & veg Compare → A 89
Oriental salad with grilled chicken, 250 g 102 kcal · 100 g 27% fewer kcal less salt Compare → A 86
All: Grilled
Nutrition
100 g and 320 g
139kcal
585 kJ / 139 kcal
Whole pack (320 g)
445 kcal
Fat
6 g
39% of energy
Carbohydrates
13 g
38% of energy
Proteins
8,1 g
23% of energy
Nutrition per 100 g and per 320 g pack
Nutrient 100 g 320 g
Energy 585 kJ / 139 kcal
445 kcal
22% RI
Fat 6 g
19 g
27% RI
of which saturates 2,1 g
6.7 g
34% RI
Carbohydrate 13 g
42 g
16% RI
of which sugars 1,9 g
6.1 g
7% RI
Protein 8,1 g
26 g
52% RI
Salt 8,1 g
26 g
432% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Energy −1
  • Saturates −2
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.8 g
Protein / 100 kcal
15%
Sugar of carbs
35%
Saturated of fat
Ingredients
Largest share first

32 ingredients · 7 additives

cooked rice water boiled rice iodized salt grilled shashlik pork rapeseed oil spice and food additive mixture paprika onions garlic juniper berries black pepper mustard rapeseed powder hot pepper carrot parsley leeks chives dill marjoram basil coriander bay leaves fenugreek peppermint regulating substances e270 sodium citrate e262 citric acid e330 e500 e500 stabilizer e331 e331

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Grilled KEBABS with rice IKI ŠEFAI, 320 g?
100 g – 139 kcal. 1 pack (320 g) ≈ 445 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,1 g, fat 6 g, carbohydrate 13 g.
Is Grilled KEBABS with rice IKI ŠEFAI, 320 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-05

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me