Grilled KEBABS with rice IKI ŠEFAI, 320 g or Oriental salad with grilled chicken, 250 g?

Grilled KEBABS with rice IKI ŠEFAI, 320 g Grilled KEBABS with rice IKI ŠEFAI, 320 g E 0 Healthier Oriental salad with grilled chicken, 250 g Oriental salad with grilled chicken, 250 g A 86

Per 100 g / 100 ml

Energy 139 kcal 102 kcal
Fat 6 g 4,4 g
of which saturates 2,1 g 0,4 g
Carbohydrate 13 g 10,6 g
of which sugars 1,9 g 6,1 g
Protein 8,1 g 5,5 g
Salt 8,1 g 0,8 g

Figures from the product labels. Green is the better value.

Grilled KEBABS with rice IKI ŠEFAI, 320 g
E
Grilled KEBABS with rice IKI ŠEFAI, 320 g
139 kcal Fat 6 g Carbs 13 g Prot. 8,1 g
Sat. fat 2,1 g Sugars 1,9 g
320 g
Oriental salad with grilled chicken, 250 g
A
Oriental salad with grilled chicken, 250 g
102 kcal Fat 4,4 g Carbs 10,6 g Prot. 5,5 g
Sat. fat 0,4 g Sugars 6,1 g
250 g