Grilled KEBABS with rice IKI ŠEFAI, 320 g or Salad with grilled chicken and French dressing, 190 g?

Grilled KEBABS with rice IKI ŠEFAI, 320 g Grilled KEBABS with rice IKI ŠEFAI, 320 g E 0 Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96

Per 100 g / 100 ml

Energy 139 kcal 118 kcal
Fat 6 g 7,9 g
of which saturates 2,1 g 1,6 g
Carbohydrate 13 g 4,2 g
of which sugars 1,9 g 2,6 g
Protein 8,1 g 8,5 g
Salt 8,1 g 0,4 g

Figures from the product labels. Green is the better value.

Grilled KEBABS with rice IKI ŠEFAI, 320 g
E
Grilled KEBABS with rice IKI ŠEFAI, 320 g
139 kcal Fat 6 g Carbs 13 g Prot. 8,1 g
Sat. fat 2,1 g Sugars 1,9 g
320 g
Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g