How many calories are in Frozen blue mussels with garlic in butter sauce?

100 g – 77 kcal. 1 pack (454 g) ≈ 350 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 2,5 g, carbohydrate 0 g.

Is Frozen blue mussels with garlic in butter sauce a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Frozen blue mussels with garlic in butter sauce

454 g

D 21 Poor Salt Protein

77 kcal · 100 g

Healthier picks of the same kind

Frozen cooked chili mussels SUNRISE without shells, 180 g 172 kcal · 100 g less salt more protein Compare → A 96

Sunrise boiled mussels without shells, 180 g 172 kcal · 100 g less salt more protein Compare → A 89

Frozen blue mussels SEAFOOD R GOLD, 1 kg 92 kcal · 100 g less salt Compare → A 79

Boiled mussels with shells FJORDS 40/60, 1 kg 106 kcal · 100 g less salt Compare → A 79

All: mussel

Nutrition

100 g and 454 g

77kcal

321.7 kJ / 76.9 kcal

Whole pack (454 g)

350 kcal

Fat

2,5 g

30% of energy

Carbohydrates

0 g

0% of energy

Proteins

13 g

70% of energy

Nutrition per 100 g and per 454 g pack
Nutrient	100 g	454 g
Energy	321.7 kJ / 76.9 kcal	349 kcal 17% RI
Fat	2.5 g	11 g 16% RI
of which saturates	0.56 g	2.5 g 13% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	13 g	59 g 118% RI
Salt	3.23 g	15 g 244% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Salt −16

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

16.9 g

Protein / 100 kcal

22%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 1 additive

mussels butter garlic sauce sunflower oil unsalted butter dehydrated onion dehydrated garlic white wine dry milk dried red peppers dried parsley sulfite

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen blue mussels with garlic in butter sauce?: 100 g – 77 kcal. 1 pack (454 g) ≈ 350 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 2,5 g, carbohydrate 0 g.
Is Frozen blue mussels with garlic in butter sauce a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-23

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Frozen blue mussels with garlic in butter sauce

Healthier picks of the same kind

Common questions

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