Frozen blue mussels SEAFOOD R GOLD, 1 kg
Healthier picks of the same kind
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 415 kJ / 92 kcal |
920 kcal
46% RI
|
| Fat | 2.58 g |
26 g
37% RI
|
| of which saturates | 0.79 g |
7.9 g
40% RI
|
| Carbohydrate | 4.26 g |
43 g
16% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 13.7 g |
137 g
274% RI
|
| Salt | 0.82 g |
8.2 g
137% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Energy −1
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Frozen blue mussels SEAFOOD R GOLD, 1 kg?
- 100 g – 92 kcal. 1 pack (1 kg) ≈ 920 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 13,7 g, fat 2,6 g, carbohydrate 4,3 g.
- Is Frozen blue mussels SEAFOOD R GOLD, 1 kg a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-28
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