Frozen blue mussels with garlic in butter sauce or Sunrise boiled mussels without shells, 180 g?

Frozen blue mussels with garlic in butter sauce Frozen blue mussels with garlic in butter sauce D 21 Healthier Sunrise boiled mussels without shells, 180 g Sunrise boiled mussels without shells, 180 g A 89

Per 100 g / 100 ml

Energy 77 kcal 172 kcal
Fat 2,5 g 4,5 g
of which saturates 0,6 g 0,4 g
Carbohydrate 0 g 3,7 g
of which sugars 0 g 0 g
Protein 13 g 23,8 g
Salt 3,2 g 0,5 g

Figures from the product labels. Green is the better value.

Frozen blue mussels with garlic in butter sauce
D
Frozen blue mussels with garlic in butter sauce
77 kcal Fat 2,5 g Carbs 0 g Prot. 13 g
Sat. fat 0,6 g Sugars 0 g
454 g
Sunrise boiled mussels without shells, 180 g
A
Sunrise boiled mussels without shells, 180 g
172 kcal Fat 4,5 g Carbs 3,7 g Prot. 23,8 g
Sat. fat 0,4 g Sugars 0 g
180 g