Sunrise boiled mussels without shells, 180 g
Healthier picks of the same kind
| Nutrient | 100 g | 180 g |
|---|---|---|
| Energy | 720 kJ / 172 kcal |
310 kcal
15% RI
|
| Fat | 4,5 g |
8.1 g
12% RI
|
| of which saturates | 0,4 g |
0.7 g
4% RI
|
| Carbohydrate | 3,7 g |
6.7 g
3% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 23,8 g |
43 g
86% RI
|
| Salt | 0.5 g |
0.9 g
15% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Salt −2
- Energy −2
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Sunrise boiled mussels without shells, 180 g?
- 100 g – 172 kcal. 1 pack (180 g) ≈ 310 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 23,8 g, fat 4,5 g, carbohydrate 3,7 g.
- Is Sunrise boiled mussels without shells, 180 g a healthy choice?
- Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-09
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