Frozen blue mussels with garlic in butter sauce or Boiled mussels with shells FJORDS 40/60, 1 kg?

Frozen blue mussels with garlic in butter sauce Frozen blue mussels with garlic in butter sauce D 21 Healthier Boiled mussels with shells FJORDS 40/60, 1 kg Boiled mussels with shells FJORDS 40/60, 1 kg A 79

Per 100 g / 100 ml

Energy 77 kcal 106 kcal
Fat 2,5 g 2,4 g
of which saturates 0,6 g 0,5 g
Carbohydrate 0 g 6 g
of which sugars 0 g 0 g
Protein 13 g 15 g
Salt 3,2 g 1,1 g

Figures from the product labels. Green is the better value.

Frozen blue mussels with garlic in butter sauce
D
Frozen blue mussels with garlic in butter sauce
77 kcal Fat 2,5 g Carbs 0 g Prot. 13 g
Sat. fat 0,6 g Sugars 0 g
454 g
Boiled mussels with shells FJORDS 40/60, 1 kg
A
Boiled mussels with shells FJORDS 40/60, 1 kg
106 kcal Fat 2,4 g Carbs 6 g Prot. 15 g
Sat. fat 0,5 g Sugars 0 g
1 kg