How many calories are in Fried chicken with Basmati rice, 300 g?

100 g – 193 kcal. 1 pack (300 g) ≈ 579 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12,3 g, fat 5,9 g, carbohydrate 22,2 g.

Is Fried chicken with Basmati rice, 300 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fried chicken with Basmati rice, 300 g

300 g

D 14 Poor Salt Protein

193 kcal · 100 g

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All: Fried chicken

Nutrition

100 g and 300 g

193kcal

813 kJ/ 193 kcal

Whole pack (300 g)

579 kcal

Fat

5,9 g

28% of energy

Carbohydrates

22,2 g

46% of energy

Proteins

12,3 g

26% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	813 kJ/ 193 kcal	579 kcal 29% RI
Fat	5.9 g	18 g 25% RI
of which saturates	2.2 g	6.6 g 33% RI
Carbohydrate	22.2 g	67 g 26% RI
of which sugars	7.2 g	22 g 24% RI
Protein	12.3 g	37 g 74% RI
Salt	2.5 g	7.5 g 125% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −12
Sugars −2
Energy −2
Saturates −2

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.4 g

Protein / 100 kcal

32%

Sugar of carbs

37%

Saturated of fat

Ingredients

Largest share first

21 ingredients · 6 additives

broiler chicken thigh basmati rice water iodized table salt turmeric e100 pineapple and jalapeno glaze sugar natural pineapple juice concentrate fried onions tomato paste spirit vinegar modified starch e1442 food gelatin e1412 green pepper garlic red pepper hot pepper ginger preservative e202 e211 e211 spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fried chicken with Basmati rice, 300 g?: 100 g – 193 kcal. 1 pack (300 g) ≈ 579 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12,3 g, fat 5,9 g, carbohydrate 22,2 g.
Is Fried chicken with Basmati rice, 300 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

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Fried chicken with Basmati rice, 300 g

Healthier picks of the same kind

Common questions

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