Fried chicken with Basmati rice, 300 g or SOFT BREAD sandwich with fried chicken, marinated peppers, 160 g?

Fried chicken with Basmati rice, 300 g Fried chicken with Basmati rice, 300 g D 14 Healthier SOFT BREAD sandwich with fried chicken, marinated peppers, 160 g SOFT BREAD sandwich with fried chicken, marinated peppers, 160 g B 71

Per 100 g / 100 ml

Energy 193 kcal 252 kcal
Fat 5,9 g 13 g
of which saturates 2,2 g 1,2 g
Carbohydrate 22,2 g 24 g
of which sugars 7,2 g 2,8 g
Protein 12,3 g 8,8 g
Salt 2,5 g 1,3 g

Figures from the product labels. Green is the better value.

Fried chicken with Basmati rice, 300 g
D
Fried chicken with Basmati rice, 300 g
193 kcal Fat 5,9 g Carbs 22,2 g Prot. 12,3 g
Sat. fat 2,2 g Sugars 7,2 g
300 g
SOFT BREAD sandwich with fried chicken, marinated peppers, 160 g
B
SOFT BREAD sandwich with fried chicken, marinated peppers, 160 g
252 kcal Fat 13 g Carbs 24 g Prot. 8,8 g
Sat. fat 1,2 g Sugars 2,8 g
160 g