Fried chicken with Basmati rice, 300 g or Fried chicken fillet strips with sweet and sour sauce, 145 g?

Fried chicken with Basmati rice, 300 g Fried chicken with Basmati rice, 300 g D 14 Healthier Fried chicken fillet strips with sweet and sour sauce, 145 g Fried chicken fillet strips with sweet and sour sauce, 145 g B 75

Per 100 g / 100 ml

Energy 193 kcal 325 kcal
Fat 5,9 g 23,8 g
of which saturates 2,2 g 3,6 g
Carbohydrate 22,2 g 6,9 g
of which sugars 7,2 g 2,7 g
Protein 12,3 g 20,4 g
Salt 2,5 g 0,4 g

Figures from the product labels. Green is the better value.

Fried chicken with Basmati rice, 300 g
D
Fried chicken with Basmati rice, 300 g
193 kcal Fat 5,9 g Carbs 22,2 g Prot. 12,3 g
Sat. fat 2,2 g Sugars 7,2 g
300 g
Fried chicken fillet strips with sweet and sour sauce, 145 g
B
Fried chicken fillet strips with sweet and sour sauce, 145 g
325 kcal Fat 23,8 g Carbs 6,9 g Prot. 20,4 g
Sat. fat 3,6 g Sugars 2,7 g
145 g