How many calories are in Cumin IKI ŪKIS, 200 g?

100 g – 389 kcal. 1 pack (200 g) ≈ 778 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 20 g, fat 15 g, carbohydrate 37 g.

Is Cumin IKI ŪKIS, 200 g a healthy choice?

Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cumin IKI ŪKIS, 200 g

200 g

A 82 Excellent Energy Protein

389 kcal · 100 g · 1 pack (200 g) ≈ 778 kcal

Healthier picks of the same kind

Cumin 334 kcal · 100 g 14% fewer kcal less sugar Compare → A 89

Ground cumin SALDVA, 22 g 334 kcal · 100 g 14% fewer kcal less sugar Compare → A 89

Cumin ALVO, 300g 333 kcal · 100 g 14% fewer kcal less sugar Compare → A 86

All: cumin

Nutrition

100 g and 200 g

389kcal

1628 kJ / 389 kcal

Whole pack (200 g)

778 kcal

Fat

15 g

37% of energy

Carbohydrates

37 g

41% of energy

Proteins

20 g

22% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1628 kJ / 389 kcal	778 kcal 39% RI
Fat	15 g	30 g 43% RI
of which saturates	0,6 g	1.2 g 6% RI
Carbohydrate	37 g	74 g 28% RI
of which sugars	7,5 g	15 g 17% RI
Protein	20 g	40 g 80% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 82

Excellent

82 out of 100 · Judged as: food

Lowers the score

Sugars −2
Energy −4

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.1 g

Protein / 100 kcal

20%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

cumin

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cumin IKI ŪKIS, 200 g?: 100 g – 389 kcal. 1 pack (200 g) ≈ 778 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 20 g, fat 15 g, carbohydrate 37 g.
Is Cumin IKI ŪKIS, 200 g a healthy choice?: Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-07

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Cumin IKI ŪKIS, 200 g

Healthier picks of the same kind

Common questions

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