Cumin IKI ŪKIS, 200 g or Cumin ALVO, 300g?

Cumin IKI ŪKIS, 200 g Cumin IKI ŪKIS, 200 g A 82 Healthier Cumin ALVO, 300g Cumin ALVO, 300g A 86

Per 100 g / 100 ml

Energy 389 kcal 333 kcal
Fat 15 g 15 g
of which saturates 0,6 g 1 g
Carbohydrate 37 g 50 g
of which sugars 7,5 g 1 g
Protein 20 g 20 g
Salt 0 g 0,4 g

Figures from the product labels. Green is the better value.

Cumin IKI ŪKIS, 200 g
A
Cumin IKI ŪKIS, 200 g
389 kcal Fat 15 g Carbs 37 g Prot. 20 g
Sat. fat 0,6 g Sugars 7,5 g
200 g
Cumin ALVO, 300g
A
Cumin ALVO, 300g
333 kcal Fat 15 g Carbs 50 g Prot. 20 g
Sat. fat 1 g Sugars 1 g
300 g