Cumin IKI ŪKIS, 200 g or Ground cumin SALDVA, 22 g?

Cumin IKI ŪKIS, 200 g Cumin IKI ŪKIS, 200 g A 82 Healthier Ground cumin SALDVA, 22 g Ground cumin SALDVA, 22 g A 89

Per 100 g / 100 ml

Energy 389 kcal 334 kcal
Fat 15 g 15 g
of which saturates 0,6 g 0,6 g
Carbohydrate 37 g 12 g
of which sugars 7,5 g 0,7 g
Protein 20 g 20 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Cumin IKI ŪKIS, 200 g
A
Cumin IKI ŪKIS, 200 g
389 kcal Fat 15 g Carbs 37 g Prot. 20 g
Sat. fat 0,6 g Sugars 7,5 g
200 g
Ground cumin SALDVA, 22 g
A
Ground cumin SALDVA, 22 g
334 kcal Fat 15 g Carbs 12 g Prot. 20 g
Sat. fat 0,6 g Sugars 0,7 g
22 g