Cumin
| Nutrient | 100 g | 20 g |
|---|---|---|
| Energy | 1383.1 kJ / 334.2 kcal |
67 kcal
3% RI
|
| Fat | 14.59 g |
2.9 g
4% RI
|
| of which saturates | 0.62 g |
0.1 g
1% RI
|
| Carbohydrate | 11.9 g |
2.4 g
1% RI
|
| of which sugars | 0.64 g |
0.1 g
0% RI
|
| Protein | 19.77 g |
4 g
8% RI
|
| Salt | 0.04 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Cumin?
- 100 g – 334 kcal. 1 pack (20 g) ≈ 67 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19,8 g, fat 14,6 g, carbohydrate 11,9 g.
- Is Cumin a healthy choice?
- Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-31
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