How many calories are in Cumin?

100 g – 428 kcal. 1 pack (20 g) ≈ 86 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 17,8 g, fat 22,3 g, carbohydrate 33,7 g.

Is Cumin a healthy choice?

Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cumin

20 g

B 75 Good Energy Protein

428 kcal · 100 g · 1 pack (20 g) ≈ 86 kcal

Healthier picks of the same kind

Cumin 334 kcal · 100 g 22% fewer kcal less salt Compare → A 89

Ground cumin SALDVA, 22 g 334 kcal · 100 g 22% fewer kcal less salt Compare → A 89

Cumin ALVO, 300g 333 kcal · 100 g 22% fewer kcal Compare → A 86

Cumin IKI ŪKIS, 200 g 389 kcal · 100 g less salt Compare → A 82

All: cumin

Nutrition

100 g and 20 g

428kcal

1784.6 kJ / 427.7 kcal

Whole pack (20 g)

86 kcal

Fat

22,3 g

49% of energy

Carbohydrates

33,7 g

33% of energy

Proteins

17,8 g

18% of energy

Nutrition per 100 g and per 20 g pack
Nutrient	100 g	20 g
Energy	1784.6 kJ / 427.7 kcal	86 kcal 4% RI
Fat	22.3 g	4.5 g 6% RI
of which saturates	1.53 g	0.3 g 2% RI
Carbohydrate	33.7 g	6.7 g 3% RI
of which sugars	2.25 g	0.5 g 1% RI
Protein	17.8 g	3.6 g 7% RI
Salt	0.42 g	0.1 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 75

Good

75 out of 100 · Judged as: food

Lowers the score

Salt −2
Energy −5
Saturates −1

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.2 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

cumin

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cumin?: 100 g – 428 kcal. 1 pack (20 g) ≈ 86 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 17,8 g, fat 22,3 g, carbohydrate 33,7 g.
Is Cumin a healthy choice?: Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-25

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Cumin

Healthier picks of the same kind

Common questions

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