Cold smoked Atlantic salmon fillet, 1 kg
Healthier picks of the same kind
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal · 100 g
21% fewer kcal
less salt
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A
100
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 807 kJ / 194 kcal |
1940 kcal
97% RI
|
| Fat | 13 g |
130 g
186% RI
|
| of which saturates | 2.7 g |
27 g
135% RI
|
| Carbohydrate | 0.8 g |
8 g
3% RI
|
| of which sugars | 0.7 g |
7 g
8% RI
|
| Protein | 19 g |
190 g
380% RI
|
| Salt | 3 g |
30 g
500% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −14
- Energy −2
- Saturates −2
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Cold smoked Atlantic salmon fillet, 1 kg?
- 100 g – 194 kcal. 1 pack (1 kg) ≈ 1940 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19 g, fat 13 g, carbohydrate 0,8 g.
- Is Cold smoked Atlantic salmon fillet, 1 kg a healthy choice?
- Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-12
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