Cold smoked Atlantic salmon fillet, 1 kg or Fresh Atlantic salmon fillet with skin, 1 kg?

Cold smoked Atlantic salmon fillet, 1 kg Cold smoked Atlantic salmon fillet, 1 kg D 14 Healthier Fresh Atlantic salmon fillet with skin, 1 kg Fresh Atlantic salmon fillet with skin, 1 kg A 89

Per 100 g / 100 ml

Energy 194 kcal 179 kcal
Fat 13 g 11 g
of which saturates 2,7 g 2,3 g
Carbohydrate 0,8 g 0 g
of which sugars 0,7 g 0 g
Protein 19 g 20 g
Salt 3 g 0,1 g

Figures from the product labels. Green is the better value.

Cold smoked Atlantic salmon fillet, 1 kg
D
Cold smoked Atlantic salmon fillet, 1 kg
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
1 kg
Fresh Atlantic salmon fillet with skin, 1 kg
A
Fresh Atlantic salmon fillet with skin, 1 kg
179 kcal Fat 11 g Carbs 0 g Prot. 20 g
Sat. fat 2,3 g Sugars 0 g
1 kg