Cold smoked Atlantic salmon fillet, 1 kg or Boneless, skinless salmon fillet, RIMI, 500 g?

Cold smoked Atlantic salmon fillet, 1 kg Cold smoked Atlantic salmon fillet, 1 kg D 14 Healthier Boneless, skinless salmon fillet, RIMI, 500 g Boneless, skinless salmon fillet, RIMI, 500 g A 89

Per 100 g / 100 ml

Energy 194 kcal 224 kcal
Fat 13 g 16 g
of which saturates 2,7 g 3 g
Carbohydrate 0,8 g 0 g
of which sugars 0,7 g 0 g
Protein 19 g 20 g
Salt 3 g 0,1 g

Figures from the product labels. Green is the better value.

Cold smoked Atlantic salmon fillet, 1 kg
D
Cold smoked Atlantic salmon fillet, 1 kg
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
1 kg
Boneless, skinless salmon fillet, RIMI, 500 g
A
Boneless, skinless salmon fillet, RIMI, 500 g
224 kcal Fat 16 g Carbs 0 g Prot. 20 g
Sat. fat 3 g Sugars 0 g
500 g