Cold smoked Atlantic mackerel (scomber scombrus), gutted, without heads
Healthier picks of the same kind
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal · 100 g
less salt
less saturated fat
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A
86
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
202 kcal · 100 g
less salt
more protein
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B
75
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 730 kJ / 174 kcal |
1740 kcal
87% RI
|
| Fat | 12 g |
120 g
171% RI
|
| of which saturates | 3,9 g |
39 g
195% RI
|
| Carbohydrate | 2,9 g |
29 g
11% RI
|
| of which sugars | 0,9 g |
9 g
10% RI
|
| Protein | 14 g |
140 g
280% RI
|
| Salt | 4 g |
40 g
667% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −19
- Energy −2
- Saturates −3
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Cold smoked Atlantic mackerel (scomber scombrus), gutted, without heads?
- 100 g – 174 kcal. 1 pack (1 kg) ≈ 1740 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 14 g, fat 12 g, carbohydrate 2,9 g.
- Is Cold smoked Atlantic mackerel (scomber scombrus), gutted, without heads a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-27
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