Cold smoked Atlantic mackerel (scomber scombrus), gutted, without heads or Mackerel in tomato sauce, 240 g?

Cold smoked Atlantic mackerel (scomber scombrus), gutted, without heads Cold smoked Atlantic mackerel (scomber scombrus), gutted, without heads E 0 Healthier Mackerel in tomato sauce, 240 g Mackerel in tomato sauce, 240 g A 79

Per 100 g / 100 ml

Energy 174 kcal 161 kcal
Fat 12 g 10 g
of which saturates 3,9 g 2,1 g
Carbohydrate 2,9 g 5,5 g
of which sugars 0,9 g 3,1 g
Protein 14 g 11 g
Salt 4 g 1,1 g

Figures from the product labels. Green is the better value.

Cold smoked Atlantic mackerel (scomber scombrus), gutted, without heads
E
Cold smoked Atlantic mackerel (scomber scombrus), gutted, without heads
174 kcal Fat 12 g Carbs 2,9 g Prot. 14 g
Sat. fat 3,9 g Sugars 0,9 g
1 kg
Mackerel in tomato sauce, 240 g
A
Mackerel in tomato sauce, 240 g
161 kcal Fat 10 g Carbs 5,5 g Prot. 11 g
Sat. fat 2,1 g Sugars 3,1 g
240 g