Cold smoked Atlantic mackerel (scomber scombrus), gutted, without heads or Mackerel in tomato sauce KAIJA, 240 g?

Cold smoked Atlantic mackerel (scomber scombrus), gutted, without heads Cold smoked Atlantic mackerel (scomber scombrus), gutted, without heads E 0 Healthier Mackerel in tomato sauce KAIJA, 240 g Mackerel in tomato sauce KAIJA, 240 g A 79

Per 100 g / 100 ml

Energy 174 kcal 145 kcal
Fat 12 g 9 g
of which saturates 3,9 g 2,8 g
Carbohydrate 2,9 g 6 g
of which sugars 0,9 g 3,7 g
Protein 14 g 10 g
Salt 4 g 1,2 g

Figures from the product labels. Green is the better value.

Cold smoked Atlantic mackerel (scomber scombrus), gutted, without heads
E
Cold smoked Atlantic mackerel (scomber scombrus), gutted, without heads
174 kcal Fat 12 g Carbs 2,9 g Prot. 14 g
Sat. fat 3,9 g Sugars 0,9 g
1 kg
Mackerel in tomato sauce KAIJA, 240 g
A
Mackerel in tomato sauce KAIJA, 240 g
145 kcal Fat 9 g Carbs 6 g Prot. 10 g
Sat. fat 2,8 g Sugars 3,7 g
240 g